2 staying well Behavioral health disorders are common in the United States and affect people of all races, ages, and ways of life. They can affect the way we think, feel, and behave. Remembering to look out for yourself when going through a rough patch can be challenging. It’s easy to get caught up in the sadness of everything and forget that you’re more than your mental health. Here are 6 ways to manage your mental health: 1. Talk to someone you trust. It’s easy to have negative thoughts. Talk to someone you trust, like a friend, Disease management assistance El Paso Health wants to help you stay healthy. Our Disease Management Team can work with you, your family, and your doctors to make sure you get the care you need. If you have a chronic illness, such as asthma or diabetes, we can help you keep it under control. We can also help you: ■Find doctors ■Get medicine ■Arrange transportation ■Learn about your health If you need help, call: ■Andres Gonzalez: 915-532-3778, Ext. 1087 (select option 4 before entering the extension) ■Lizeth Villarreal: 915-532-3778, Ext. 1031 (select option 4 before entering the extension) Our program helps you understand and manage your health. We also work with other groups in the community to give you extra support. We want to help you live healthy. For more information, visit our website at www.elpasohealth.com. a family member, or a counselor. 2. Take care of yourself. Your mental health can be affected by your physical health. Remember to eat healthy food, drink water, and exercise. 3. Do activities you enjoy. Find ways to manage your stress. Try an old hobby or learn a new skill. 4. Stay away from harmful substances. Avoid alcohol and other drugs, as these substances can cause you to feel depressed or anxious. How to manage your mental health 5. Give yourself a break. You might get frustrated with yourself. Try to make time for yourself to relax, or take a walk when you feel stressed. 6. Seek professional help. Look for a therapist or a mental health clinician who can support you and guide you. El Paso Health has a crisis line that is available for members 24 hours / 7 days a week. Call 1-877-377-6147.
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