ABOUT YOUR HEALTH is published as a community service for the friends and patrons of EL PASO HEALTH, 1145 Westmoreland Drive, El Paso, TX 79925, telephone 1-877-532-3778, website www.elpasohealth.com. Information in ABOUT YOUR HEALTH comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health-care provider. Models may be used in photos and illustrations. 2025 © Coffey Communications, Inc. All rights reserved. EPHM11882510-Winter 2026 Member Newsletter Member Services Department 1-877-532-3778 The holidays can be a fun and happy time. We often see lights and decorations and hear cheerful music. But for many people, the holidays can also be stressful and even sad. Some people feel lonely because they miss family or friends who are far away or no longer here. Others may feel pressure to buy gifts or plan the “perfect” holiday. Family gatherings can also bring up old arguments or hard feelings. It’s important to remember that it’s OK to feel this way. You are not alone. There are simple ways to take care of your mental health during the holidays: Talk to someone. Share your feelings with a friend or trusted adult. Take breaks. It’s OK to rest if things feel too busy. Stick to a budget. You don’t have to spend a lot of money to show you care. Get outside. A walk in the fresh air can help your mood. Be kind to yourself. You don’t have to do everything or make everything perfect. Also, try to get enough sleep, eat healthy foods, and do things that make you happy. If you feel very sad or stressed for many days, it’s OK to ask for help. A doctor, counselor, or school nurse wellness Take care of your mental health during the holidays can help you feel better. This holiday season, remember that your feelings matter. Take time to care for yourself and your mental health.
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