3 wellness Lactation services for high-risk pregnancies A new value-added service for in-home breastfeeding counseling support visits for new moms who had high-risk pregnancies and their babies is now available. El Paso Health knows how important it is to have help for our breastfeeding mothers. This benefit is for all STAR and CHIP members. We will send a breastfeeding expert to your house to teach you about breastfeeding. We think that helping during this important time improves the health of mom and baby. Feel free to reach out to our case managers at El Paso Health by calling 915-532-3778. McKinney Vento Act The McKinney Vento Act makes services available to any child lacking a fixed, regular, or adequate residence. The program advocates for families in the region experiencing homelessness to overcome any barriers that are preventing them from receiving a meaningful education. If a child is lacking any of the above mentioned, they may qualify for services. You can learn more by clicking the “McKinney-Vento Education” link under “Programs” at www.esc19.net. You can also call El Paso Health for more assistance. El Paso Health has special Medicaid services for farmworker children. To help you get these services, please call us at 1-877-532-3778, Ext. 1075. We will help you get the medical services your children need. Stress and anxiety during the holidays Holidays usually bring happiness and a time to get together. For some people, this time brings sadness, stress, and anxiety. What can you do to help make the holidays easier? ■Be realistic. This doesn’t have to be “the best holiday ever.” Each holiday season is different. ■Gatherings can be difficult. You don’t have to accept the invitation, or you can attend and leave early. ■Family time can be with a phone call, a video chat, or in person. Don’t feel pressured. Spend time with the people who care about you. ■Practice self-care. Listen to music. Go for a walk. Read a book. Practice deep breathing and meditation. Avoid alcohol and drugs. Get enough sleep. Eat well. ■If you are still feeling stress or anxiety, talk to someone you trust (family or friend) or let your doctor know you want to see a therapist. If you or someone you love is experiencing a crisis, call our 24-hour Behavioral Health Crisis Line toll-free number: ■STAR: 1-877-377-6147 ■CHIP: 1-877-377-6184
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